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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous]Read the book “Eat It!” by Jordan Syatt. He does a great job explaining how weight loss isn’t linear and why you’ll be more successful if you aim for eating well 80% of the time vs. striving for 100% perfection. It changed the way I think and made it much easier for me to stick with eating and workout plans. [/quote]
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