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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous][quote=Anonymous]ladies add weight!!! you can do more. [/quote] +1 people should not RDL the same weight they bicep curl. When I restarted completely deconditioned during the pandemic I was still able to easily do 40lbs DBs for sets of 12-15. A year later I was grabbing 90s. If grip is an issue use straps, but using 15-20lbs DBs is a waste of time for most leg movements unless you are working some sort of HIIT circuit. [/quote]
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