Anonymous wrote:

Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells

F 5’2" 130 pounds, 36y/o

I do sets of 5-10, I don't do sets based on time

Squats 110lbs
Lunges 50lbs
RDLs 105lbs,
Biceps 20lbs
Triceps 15lbs
Chest Press 60lbs

The RDLs with a barbell?

Anonymous wrote:ladies add weight!!! you can do more.

+1 people should not RDL the same weight they bicep curl. When I restarted completely deconditioned during the pandemic I was still able to easily do 40lbs DBs for sets of 12-15. A year later I was grabbing 90s. If grip is an issue use straps, but using 15-20lbs DBs is a waste of time for most leg movements unless you are working some sort of HIIT circuit.

Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells

F 5’2" 130 pounds, 36y/o

I do sets of 5-10, I don't do sets based on time

Squats 110lbs
Lunges 50lbs
RDLs 105lbs,
Biceps 20lbs
Triceps 15lbs
Chest Press 60lbs

Anonymous wrote:

Anonymous wrote:F 5'7", 135 lbs
Glute bridges 210 lbs barbell
Front squats and deadlifts 180 lbs barbell
Shoulder press 120 lbs barbell
Cable machine rows 150 lbs
Resistance band cable crunches 140 lbs
Tricep kickbacks 40 lb dumbbell
Weighted pushups 20 lb weight vest

Fake news

Agree, these numbers do not make any sense. They are not unachievable but that shoulder press (assuming the PP meant strict overhead press with a barbell) would imply elite level strength and the leg lifts are very out of proportion weak relative to that.

Anonymous wrote:F 5'7", 135 lbs
Glute bridges 210 lbs barbell
Front squats and deadlifts 180 lbs barbell
Shoulder press 120 lbs barbell
Cable machine rows 150 lbs
Resistance band cable crunches 140 lbs
Tricep kickbacks 40 lb dumbbell
Weighted pushups 20 lb weight vest

Fake news

Anonymous wrote:F 5'7", 135 lbs
Glute bridges 210 lbs barbell
Front squats and deadlifts 180 lbs barbell
Shoulder press 120 lbs barbell
Cable machine rows 150 lbs
Resistance band cable crunches 140 lbs
Tricep kickbacks 40 lb dumbbell
Weighted pushups 20 lb weight vest

dang

Anonymous wrote:Female, 5’7, 140lbs, 50 years

Squat 130lb barbell
Deadlift 220lb barbell
Lunges 90lb barbell
Chest press 90lb barbell

I am mostly muscle but still doesn’t prevent peri-menopause weight gain sadly

queen!!! how many reps?

menopause weight gain is not unhealthy- low BMI can lead to frailty.

ladies add weight!!! you can do more.

F 5’1” 118 lbs

I don’t lift heavy for accessory/non-complex movements like the bi and triceps. I have shoulder issues, so I’m not doing military-style presses with the heavies. I also go by # of reps, not time, to know I am in range to build strength. I recommend Stacy Sims’ book Next Level for women in peri thru post-menopause.

Squat 45 lb
Lunges 25 lbs
Deadlift 60 lbs
Lat pull downs 45 lbs
Rows 30 lbs



I try to lift heavy for the “big moves”

Anonymous wrote:
List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’5 143 lbs
Squats 35 lb kettlebell
Lunges 25lbs dumbbells
Dead lifts 25 lbs dumbbells
Biceps 25 lbs dumbbells
Triceps pulley with 35 lbs
Chest Press machine 45 lbs

Leg press 180lbs
Quad machine 180lbs

List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’5 143 lbs
Squats 35 lb kettlebell
Lunges 25lbs dumbbells
Dead lifts 25 lbs dumbbells
Biceps 25 lbs dumbbells
Triceps pulley with 35 lbs
Chest Press machine 45 lbs

Anonymous wrote:F 5'7", 135 lbs
Glute bridges 210 lbs barbell
Front squats and deadlifts 180 lbs barbell
Shoulder press 120 lbs barbell
Cable machine rows 150 lbs
Resistance band cable crunches 140 lbs
Tricep kickbacks 40 lb dumbbell
Weighted pushups 20 lb weight vest

You front squat and deadlift the same weight?
And you military press 120 lbs for sets of 8-10 or is it a max? Either way impressive at your size. However, I do not believe you can tricep kickback 40lbs without using significant momentum.

F 5’4 age 50 180

Chest 39 pounds
Bicep 25
Tricep 20
Squats 50
Lunges 40 or body weight
RDL 125
Leg press 225

I have ankle mobility issues that make squats challenging

F 5'7", 135 lbs
Glute bridges 210 lbs barbell
Front squats and deadlifts 180 lbs barbell
Shoulder press 120 lbs barbell
Cable machine rows 150 lbs
Resistance band cable crunches 140 lbs
Tricep kickbacks 40 lb dumbbell
Weighted pushups 20 lb weight vest

Female, 5’7, 140lbs, 50 years

Squat 130lb barbell
Deadlift 220lb barbell
Lunges 90lb barbell
Chest press 90lb barbell

I am mostly muscle but still doesn’t prevent peri-menopause weight gain sadly