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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous]F 5’1” 118 lbs I don’t lift heavy for accessory/non-complex movements like the bi and triceps. I have shoulder issues, so I’m not doing military-style presses with the heavies. I also go by # of reps, not time, to know I am in range to build strength. I recommend Stacy Sims’ book Next Level for women in peri thru post-menopause. Squat 45 lb Lunges 25 lbs Deadlift 60 lbs Lat pull downs 45 lbs Rows 30 lbs I try to lift heavy for the “big moves”[/quote]
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