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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous][quote=Anonymous] List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets) F 5’5 143 lbs Squats 35 lb kettlebell Lunges 25lbs dumbbells Dead lifts 25 lbs dumbbells Biceps 25 lbs dumbbells Triceps pulley with 35 lbs Chest Press machine 45 lbs[/quote] Leg press 180lbs Quad machine 180lbs[/quote]
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