Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]F 5'7", 135 lbs Glute bridges 210 lbs barbell Front squats and deadlifts 180 lbs barbell Shoulder press 120 lbs barbell Cable machine rows 150 lbs Resistance band cable crunches 140 lbs Tricep kickbacks 40 lb dumbbell Weighted pushups 20 lb weight vest [/quote] You front squat and deadlift the same weight? And you military press 120 lbs for sets of 8-10 or is it a max? Either way impressive at your size. However, I do not believe you can tricep kickback 40lbs without using significant momentum. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
