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Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
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[quote=Anonymous][quote=Anonymous]You waited too long. You don't gain 30 lbs over night. You should have started making big changes when you were up 10 lbs, not kicked the bucket and added on another 20. It isn't impossible now, but age makes it harder to lose. You have less muscle mass and less caloric requirements to maintain [/quote] This is really helpful. Go away. [/quote]
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