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Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
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[quote=Anonymous]I was you with pretty similar numbers (though not pre-diabetic) and WW has been great for me. I’ve lost 8 lbs in 6 weeks and I believe I can lose 15-20 more. Slow and steady. For me tracking everything is key and WW is a great short hand for doing that. The point system drives you towards protein rich foods and fruits and vegetables which I like a lot. I also like the way it accounts for exercise- running makes m me hungry and in general I gain weight when I run but find it beneficial for other reasons. I am sure there are other ways to lose weight and other tracking systems but this has worked for me. Good luck [/quote]
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