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Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
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[quote=Anonymous]Agree with PP. Either try WW, Noom, or measure out portion size and track calories in MyFitnessPal. Buy a food scale to correctly track portion size. I’m 5’2” and eating about 1200 calories per day is the only way I lose weight. I do workout using Peloton but now split my time between strength/stretching and then cardio. Too much cardio makes me over eat.[/quote]
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