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Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
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[quote=Anonymous]Try intermitente fasting. Same height and heavy exerciser like you. Have lost 25lbs in 5 months. I eat three meals during an 8 hour window (16/8) with protein at every meal. I gave up sugar and all dairy except for a treat once a week. I felt out of sorts for about 2 weeks but once my body adjusted I have felt like a new woman. You also need to drink at least 1/2 gallon of water a day. Good luck![/quote]
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