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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous]I had to go downstairs and let someone into our secure building at work. 3 years ago I would feel like I was going to pass out after climbing those steps. I lost 80 pounds in the last year. Today I climbed those stairs, held a conversation and wasnt even slightly winded......I feel amazing.[/quote]
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