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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous]I have been trying to lose 5 pounds for 5 years. Starting in late August, I seriously cut back on carbs, sugar, flour, and bread, and cut out dessert entirely. I also started exercising regularly (alternating 30 Min run with light weight training). I saw minimal results for the first 6 weeks (about 2 pounds) so I really cut back on exercising for the past couple of weeks but kept the diet modifications. Lo and behold, the weight finally started dropping off and I’m now down a total of 5 pounds! I’m trying to get back into my exercise routine and try to lose another 2 pounds by thanksgiving so I can be at my target weight. I still worry that my weight loss is temporary but I’m trying to reassure myself that if I did it, I can keep it off. [/quote]
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