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Reply to "Easy, healthy dinners—parenting hack help "
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[quote=Anonymous][quote=Anonymous]I’m looking for VERY easy, healthy dinner ideas that your kids like. I’ll start with two that work in my family: 1. “Sweet salmon”—3tbs of mustard and 2 tbs of brown sugar mixed together. Spread on salmon and pop in oven at 420 for about 10 minutes. Finish under broiler if you want. My kid loves this, even though she claims to dislike fish. I pair it with a lettuce-free salad that’s just a mix of cucumber, tomato, avocado and feta. The whole thing takes 5-10 minutes to prepare. 2. “Green Monster Burgers”— 1/4 cup of milk 1/2 cup of panko 1 egg A ton of fresh spinach chopped very small 1lb of turkey meat [b]Zest from one big lemon[/b] Optional: A dash of Worcestershire sauce Grated or powdered parm Sale/pepper Combine all ingredients. Form into burgers. Grill or cook in pan until center is 160 degrees. Top with sliced cheese for the last minute (we use Kraft singles) My kid likes this on buns or just sliced into strips for her to dip in ketchup. I use a lot of spinach so the burgers are very green. This recipe makes 5 burgers. The whole thing takes 20ish minutes. Share your easy, healthy dinner ideas below! [/quote] It's not "easy" if it involves zesting a lemon. [/quote]
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