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[quote=Anonymous]Meal prep 2 neutral proteins on the weekend, portion and freeze. Crockpot pulled chicken and brown some ground beef. Reheat in pan with differenr dry seasonings or jarred sauces, microwave rice or potato, microwave steam in bag veg. You can have tacos, Tikka masala, and Bolognese in 10 minutes. Any kid over 10 should be able to prepare this themselves. [/quote]
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