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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous]Joined a gym 3 weeks ago and have gone 3x per week since. I expected it to be hard to find the time, but it's more doable than expected. No real measurable progress yet, but it feels great, which is enough for now! My goal is to be able to get myself up a rock climbing wall, which I could do 10 years ago but currently don't have the strength:weight for. Any combination of building muscle and dropping fat will do it. [/quote]
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