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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]Truthfully, I take my exercise time out of my work day. I bike to work 2x/week (16 miles roundtrip). My office gym has classes, so I go to the muscle conditioning class one day. The other day I’m in the office I have a personal training session with the instructor at the gym. I aim to go to yoga 2x/week at a studio near my house but I’m less consistent about fitting it in. Walks with neighbors or my kid on other days, also inconsistently. [/quote]
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