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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I wake up at 5:30am each morning and do home workouts using the Peloton app. I have a regular exercise bike and do 2-3 bike workouts, 2-3 strength workouts, and 1 stretch/ yoga per week. I work 3 days in office and leave the house by 7:30am. I prefer to keep the same schedule on my WFH days. I usually exercise 6 days a week and have one rest day on Saturday. On Sundays I don’t wake up so early just try to fit it in whenever.[/quote]
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