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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I can’t get up early every single day. I just can’t. I am a big believer in doing what you can. I squeeze in what I can, which is sometimes walk-in the evening after my kids are asleep and sometimes getting up early to exercise before kids are up. I simply can’t get enough sleep on the days I do that so I limit it to 2x a week. I do a more intense workout during the weekend at least one day but a couple days of *something* during the week really helps me maintain a consistent routine. If time is short I often opt for barre or Pilates in my basement so I don’t have to wash my hair. I can shower in 2 minutes but if I wash my hair it adds so long [/quote]
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