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[quote=Anonymous][quote=Anonymous]Op here-- also elementary teacher. What time do you go to bed? I have teens who are up later due to activities and I find it hard to go to bed earlier to get in the sleep I need to just wake up at 6am. Im already aiming for 10:30. I could wake up at 5, but it seems painful. But maybe I'll have more energy if I do it! [/quote] OP, can you work out during their evening activities, if you’re driving them and dropping off? Most adults need at least seven hours of sleep per night; I’m one of those who gets up at 5am to work out, but I also go to bed no later than 10pm.[/quote]
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