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Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I work hybrid. I walk to and from the office twice a week (40 mins each way, up hill on the way home). Plus I walk a ton on weekends (we don’t have a car). Once a week in the office I go to the gym and do strengthening exercises. I don’t really get sweaty and it’s only 20 mins so I’m there and back super quickly. The other day in the office I take a long lunch to do strength and cardio and take a quick shower. I’m prob gone from my desk about an hour and 15 mins. Three evenings a week I do a Pilates workout from YouTube after the kids go to bed. Kids are 3.5 and 2. [/quote]
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