Reply to I hate being short of breath in front of other people

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I might glance in the direction of a heavy breather, someone with a red face, a person sweating a lot, another whose hair is all frazzled, someone in head to toe neon pink. I just glance, look away and the thought of them goes right out of my head. I don't think people care like you think they do. We are all in our own heads/ schedules/ worries. You can start by going to low traffic trails and use it as a mental health practice to conquer a fear.[/quote]

What about DH, though? He's the one I'm really afraid to be out of breath in front of. I don't do solo low-traffic trails.[/quote]

He’s your husband! Who cares if you’re out of breath with him. I feel like you might have issues that go far deeper than being out of breath when you exercise.[/quote]

Obviously. But I'd like to solve the small issues if I can.[/quote]

Your small issues are caused by your self esteem and mental health issues. How do you expect anything to change if you don't address those?   I've been a size 20 and I'm very familiar with your thought process. But just suck it up and do it and then get some therapy.  Or go to the gym. [/quote]

Believe it or not, some people are actually worthless. There's no reason to have a high opinion of yourself if you're a failure. That doesn't mean we can't make small changes.[/quote]

No one is worthless. Op also has a husband and kid and owes it to them to work on herself. [/quote]

It was OP who posted that.[/quote]

Oh sorry.  I've seen people be really mean to those who are overweight and the last sentence made me think it wasn't OP who posted.  If OP think she's worthless, she definitely needs therapy. My point still stands that she owes it to her family[/quote]

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