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Diet, Nutrition & Weight Loss
Reply to "I hate being short of breath in front of other people"
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[quote=Anonymous]Exercise while doing something at home. My wife and I watch TV for an hour after we put the kids to bed. When my wife wanted to get started exercising again and didn't have time to exercise during the day, she started by marching in place while we watched TV. Then she added small weights while she marched. Later she increased to jogging in place. After a few weeks of doing this at home, she finally made time to go out for walks/jogs in the neighborhood during the day (she teleworks). But this helped her get a bit more toned and less out-of-shape before she started going out of the house for exercise.[/quote]
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