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Diet, Nutrition & Weight Loss
Reply to "I hate being short of breath in front of other people"
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[quote=Anonymous]OP, you seem very sensitive to this issue, e.g., referring to your 11 year old's simple question as "calling you out" and being worried what your husband will think. I empathize and also think it's worth pushing yourself to exercise, shortness of breath at all. Don't let that worry preclude you from exercising. FWIW, I'm the fit one in our family and have an 11 year old who would likely ask about shortness of breath (not rudely) and also a DH who is considerably less fit than me. It wouldn't occur to judge him for being out of breath - of course he would be in that case. Anyone pushing past their limits gets out of breath, even very fit people. I'd encourage you to see this issue for what it is and push past your worry.[/quote]
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