Reply to I hate being short of breath in front of other people

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I might glance in the direction of a heavy breather, someone with a red face, a person sweating a lot, another whose hair is all frazzled, someone in head to toe neon pink. I just glance, look away and the thought of them goes right out of my head. I don't think people care like you think they do. We are all in our own heads/ schedules/ worries. You can start by going to low traffic trails and use it as a mental health practice to conquer a fear.[/quote]

What about DH, though? He's the one I'm really afraid to be out of breath in front of. I don't do solo low-traffic trails.[/quote]

He’s your husband! Who cares if you’re out of breath with him. I feel like you might have issues that go far deeper than being out of breath when you exercise.[/quote]

Obviously. But I'd like to solve the small issues if I can.[/quote]

Your small issues are caused by your self esteem and mental health issues. How do you expect anything to change if you don't address those?   I've been a size 20 and I'm very familiar with your thought process. But just suck it up and do it and then get some therapy.  Or go to the gym. [/quote]

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