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Diet, Nutrition & Weight Loss
Reply to "Running a 10k with little training"
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[quote=Anonymous]I've been an off and in runner and have trained for half marathons in that amount of time. Spend a couple weeks doing 2 mile runs and then the last couple weekends leading up to it do "long" runs of 4 and 5 miles. You'll be fine You could also probably wing it just with the momentum of the crown, but your knees will feel awful after[/quote]
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