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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers "
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[quote=Anonymous][quote=Anonymous]This is OP - thanks to everyone who weighed in. I am really enjoying it still too. I definitely need to eat at least some of my weekly points for this to be sustainable. I have young kids and don’t want to eat a totally different diet- I’m doing a lot of small servings of their pasta with tons of vegetables etc. One kid really needs to gain weight and so we always have full fat dairy around. I am reluctant to buy fat free versions of everything myself but it’s so sad to use points on milk and unsweetened yogurt. Still figuring this out. I love the suggestions for chicken salad and egg roll in a bowl- will be trying soon![/quote] Unsweetened Green yogurt is 0 points. I eat lots of Fage with fruit. It's worth it to get some. I am really loving the program and I struggled for so long to lose weight as a middle ager.[/quote]
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