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Diet, Nutrition & Weight Loss
Reply to "Working out at work"
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[quote=Anonymous]Yes. When I had to, I would work out mid-day. I'd take an hour for exercise and 15min for a shower tho (I'm super low maintenance and between being fit and, wearing decent clothes don't feel the need for hair or makeup). My work always gets way more of me than my regular day on-paper requires so no guilt. I kept shampoo, conditioners, towel, lotion, and a couple pairs of workout outfits there most of the time. In the building was only a shower, no gym. So, I ran outside or if raining, went to the back stairwell and did stairs. But, I changed to make the commute the workout. It's a terrible commute -- annoying since closing offices meant we were shuttled to an off metro site -- and running to work or biking to and from work much easier for all the reasons. No matter what, yes, definitely move during the day, especially since it's 3 times a week and even if it's just a stroll by an ugly freeway.[/quote]
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