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Diet, Nutrition & Weight Loss
Reply to "What do you eat on Keto?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]A goal of the keto diet is for you to enter ketosis. Did you? How would you know? Get a Keto Mojo tester and find out. That diet may still have too many carbs for you. Once in ketosis you by definition begin to burn fats. And will likely lose more weight than you have been. [/quote] This is the answer. I lost 60lbs on keto and IF. However, I only consumed 30-45g of carbs a day. I only ate proteins and vegetables. Almost no carbs.[/quote] Did you keep the weight off? [/quote] Yes. I don’t do keto anymore but I am very low carb. I switched to OMAD.[/quote]
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