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Diet, Nutrition & Weight Loss
Reply to "What do you eat on Keto?"
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[quote=Anonymous]No idea what went wrong. Those are all things that I eat on keto except the heavy cream. Make sure your veggies are low carb - cauliflower, spinach, zucchini, cabbage, greens, etc. I do eat tomatoes and onions because I love them. Stay away from corn, peas, potatoes, beans, etc. I love shrimp. Garlic butter shrimp with roasted cauliflower, spicy stir fried shrimp with mushrooms, zucchini, broccoli etc, Hard boiled eggs for quick breakfast or lunch. Chili is good if you make it yourself so you don’t add sugar. Chicken, lemon spinach soup. [/quote]
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