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Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
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[quote=Anonymous]I did this same weight loss in about the same amount of time. I stopped drinking (mostly) and ran slow (4.5-5mph) for 5 miles per day every day. I work from home so I could do a mile or whatever then go do work to break it up. I am 5’6 and went from low 150s to mid 130s in about six months, but dropped the first 10 lbs relatively quickly. I look totally different and went from an 8 to a 4\6. [/quote]
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