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Diet, Nutrition & Weight Loss
Reply to "Vegan protein supplement recommendations"
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[quote=Anonymous]I like Vega mixed with oat milk. Agree that it’s not good with water. Other ideas - Hemp seeds on oatmeal or in smoothies, 2 tB is about 8 g protein Nuts and nut butters Edamame as a snack Tofu scramble for breakfast and lunch Whole wheat has a surprising amount of protein. A high-quality whole wheat bread will have 7 g per slice. I use Sfoglini whole grain pasta and it has 8g protein per serving. Or use lentil or chickpea pasta. If you make your own hummus, it can be quite high protein due to the chickpeas and tahini. I find that store bought is not nearly as healthy due to additives. [/quote]
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