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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight—if you could make it your job"
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[quote=Anonymous]I agree with the focus on walking and mea prep. I'd add that you should do weight lifting also. I may be off here, but it sounds like you're overweight. Overweight women are more likely to report feeling increased appetite if they increase their cardio. So you may want to focus on weight loss through diet and strength train, while also walking since it isn't vigorous cardio. Once your body changes and you're a normal weight, work up to running, etc because at a lower weight, the opposite happens and cardio suppresses appetite. [/quote]
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