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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous]You don’t get to a place where you are blowing through expended calories until you don’t need to drop weight. 30 or 45 minutes on a stationary bike at 150-200 watts or less isn’t going to make up for poor eating habits. Even 2 hours will still only net 1400 or so, which is generous and easily gets blown through by eating poorly. Husband needs to eat better and drop the alcohol. That works much easier for men than women in that age bracket. At 5’10”, the weight will fall off and body recomp is pretty easy and straight forward. [/quote]
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