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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous]He may need to cut out the cheat days and the booze to see progress. He needs to change his rx with food not just to lose but to maintain. Focusing on protein and high fiber green veg and minimizing starches (chains of sugars - grains, starchy veg) has been really helpful to me. Weight loss is almost all diet, exercise is good for health and can help with maintenance. He is still eating like a fat guy and drinking (empty calories + weaker willpower) a few days each week. [/quote]
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