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Food, Cooking, and Restaurants
Reply to "Anyone else eat out/carryout all the time?"
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[quote=Anonymous]The added sugars and sodium in take out foods - yes even from so-called healthy places - is doing a number on your health and kids’ health. There are a lot of healthy weight healthy appearing people in USA who have metabolic disorder and who are developing NAFLD beginning in teens and early adulthood. Do a few hours of food prep with your kids every weekend. You’ll teach them valuable skills and you can prep ahead lunches and dinners too - so many healthy meals you can prep ahead and quickly cook or reheat when you get home from activities. Or foods that travel well and can be eaten on the fly. It’s just a matter of a little planning and a little investment of time but the payoff is huge. If you don’t teach your kids healthy home cooking skills now, when will they learn them? Or will they join the many Americans who eat takeout nearly the majority of the time, and ultra processed foods most of the rest of the time? [/quote]
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