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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Protein powder is mostly whey. It’s nothing to be afraid of. Pea and collagen are different proteins but still nothing weird. But yes, it’s not magic. It’s just that protein keeps us full longer. So an egg, although it has less protein, also has fat which is works too. But a scoop of protein gives you 20-36 g of protein that most dieters need anyway. IME, whey protein doesn’t mix well though. That’s why I use collagen. I have collegen coffee and a small high protein breakfast like Greek yogurt. [/quote]
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