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Diet, Nutrition & Weight Loss
Reply to "Gut health- how do you maintain?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is a little woo woo/hocus pocus. All you need to do is stay away from red meat, processed meats, ultra processed foods, alcohol. Then make sure you eat a lots of fresh fruits, vegetables, and whole grains. [/quote] There are a lot of essential nutrients in red meat, good quality red meat. The rest I 100% agree with. [/quote] The higher your consumption of red meat, with higher your rates of stomach/GI cancers. “Quality” doesn’t matter. [/quote] Not the person you're responding to, but quality does matter. Read the studies. Yes, if you chose to have meat only do it small quantities and not often-use it more like a condiment, and make vegetables the star. That said, big difference between grass fed and the regular run of the mill red meat.[/quote]
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