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Diet, Nutrition & Weight Loss
Reply to "Gut health- how do you maintain?"
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[quote=Anonymous]Keffir INULIN ([b]Not Insulin[/b]) fiber. It is a prebiotic. Oatmeal in the morning Half glass of celery juice in the morning on getting up. Lots and lots of fresh vegetable and fruits in each meal. Your first course should be a huge bowl of salad Plant-based whole food mainly. No junk. No alcohol, tobacco or cola. Limit dairy to keffir, milk for your daily cup of coffee and home made yogurt. Hydrating a lot with lemon water. Drinking a lot of soups. Poop daily and at a regular time using '"squatty potty". You need to sit on the toilet seat and put your feet on the squatty potty for at least 10 minutest for the process to start. Your gut may be used to not pooping on schedule. walk 10k steps a day and do yoga or swimming. Take magnesium supplement at night. [/quote]
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