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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am wondering about how good or bad I am at eating fruits, veggies, and how others are doing. Obviously not so much colors, but different foods. Friday, I ate, two bananas, one apple bowl of cherries Stew (little bit of beef, carrots, potatoes and onions were in it) Trout with lemon Banana bread (wheat, bananas in it.) I think that is 10 different foods/color? Is that good? What about you, how are you doing with different foods/color?[/quote] That's a lot of sugar for one day though.[/quote] OP here. There was some sugar in banana bread though. One slice though, so not too much overall. There is effectively zero refined sugar in this list. You are an idiot. [/quote][/quote]
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