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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Agreed talking about eating the rainbow refers to fruits and veggies. I had leftovers for breakfast so that included riced cauliflower and broccoli. Lunch just now was a salad that included romaine lettuce, cucumbers and tomatoes. Also some freeze-dried edamame but I don't really think that counts. Snack later will be lowfat yogurt with fresh blueberries. Dinner menu tonight includes corn and tomatoes.[/quote] Let me guess, you are middle-aged woman.[/quote] PP and yes I am. I don't like breakfast food so usually eat our leftovers from the day before. In each of these meals there was also protein and/or a starch. Breakfast included leftover grilled chicken, for example. Lunch included some salmon and I put some croutons on the salad for crunch. The answer I gave above was only to answer the OP's question about eating the rainbow.[/quote]
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