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Reply to "If you eat a fairly typical american diet, how have you added probiotics?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why _must_ you consume probiotics? [/quote] They are very good for the health of your gut.[/quote] Evidence-based research employing RCTs ? Because the literature I'm reading via NIH is a lot of hope and some promising early results with small population samples. Or is this a TikTok thing [/quote] Not OP but I think it’s fairly well known that fermented foods, aka probiotics, are all pretty traditional in a lot of different food ways and anecdotal evidence is that it can help with digestive issues. I swear some of you act so new…[/quote] My pet peeve is when people learn about something new or discover people so things differently than they do and go “is this a tiktok thing.” [/quote]
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