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Reply to "If you eat a fairly typical american diet, how have you added probiotics?"
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[quote=Anonymous][quote=Anonymous]I eat pretty similar to you and have great GI health so I don’t try to force probiotics. I keep plain yogurt in the fridge and I use that for sauces and dips but not daily. I think avoiding things that harm the gut (sugar and any foods that you personally don’t tolerate well) is 90% of the battle and probiotics make a minimal difference (if any). And some of the supplement probiotics actually cause upset. Do you have any GI issues?[/quote] OP here, I was having GI issues after getting norovirus a few years ago. I just kept having diarrhea every 6 weeks or so for over a year. I started taking a probiotic pill and it either solved it or coincided with my body getting back to normal. Either way, I've never stopped taking the probiotic pill and just wondered about replacing it with fermented foods. But right now I have zero GI issues. [/quote]
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