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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]They key to losing weight and keeping it off, is regular exercise. No, you can't have a completely trashy diet, but you can have one that isn't restrictive and allows you to eat the things you like. - lost 60 lbs, maintained it for 10 years[/quote] And I completely disagree with the above. A famous study showed that exercise is nearly worthless for losing weight (though great for health). When I run 30 miles a week my weight stays where I want it. When I reduce or stop running my weight goes up. https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy[/quote][/quote]
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