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Reply to "Does any grocery store sell paneer?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]In a pinch I made a palak paneer version with tofu instead of paneer and some of my family members preferred it.[/quote] Isn’t tofu estrogenic? I avoid using it for this reason [/quote] I might not serve tofu daily, but a serving in a spinach dish once a week seems fine. The research on soy effects is mixed, with some studies showing possible benefits against cancer: https://www.hsph.harvard.edu/nutritionsource/soy/[/quote]
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