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Diet, Nutrition & Weight Loss
Reply to "What coffee creamer do you use?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1300 calories/week in coffee creamer is insane. I cut out about 40 calories/day by drinking my coffee black. Once in a while if I'm getting coffee from elsewhere, I may add cream. But at home, it's black. [/quote] I'm one of the PP's who also said this. Adding 1300 cals a week just from your morning coffee is insanity and hard to do UNLESS OP is actually getting a frappucino or similar. It doesn't sound like that though, sounds like it's an at-home coffee deal. I really think OP is miscalculating. [/quote] It's certainly possible OP miscalculated. If it really is 1300 from creamer alone... well that answers the question from those who constantly say "I only eat 1200 calories a day but can't lose weight!" - because the vast majority of the time, they're not counting calories correctly. [/quote]
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