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Diet, Nutrition & Weight Loss
Reply to "I lost 20 lbs"
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[quote=Anonymous][quote=Anonymous]Me, too! Sadly, I was starting at 220! I am 5'6". I am down to 196. Low carb. I know, I know, I will gain it back when I stop eating low carb, but I have a lot of T2 diabetes in my family and I have decided this needs to be a lifelong change for me. I may increase my carbs a bit when I get to a healthy weight or occasionally splurge on a pasta dish, but I have resigned myself to the fact that I need to eat this was for the rest of my life. I also work out most days, but I was doing that before I started losing. It is true that you cannot outrun the fork -- at least once you get to your 40's or so. [/quote] Well done! You’re really cutting your risk of T2.[/quote]
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