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[quote=Anonymous][quote=Anonymous]I used to be like this. Now I eat my dinner at lunch. Then later around dinner time I have a small portion of snacks, a piece of toast, or just skip the third meal.

Either way, I eat most of my calories and my dinner at lunch. My body prefers this as I have more time to burn it all off. [/quote]

This is me. I eat approx 1200 Calories and aim for 120 grams of protein a day.  On Wegovy and managing to gain muscle while losing fat.

Today I ate:

Chobani Complete and Coffee for breakfast

Egg white bite for morning snack

Mighty Meal  for lunch, aiming for 50+ grams of protein and less than 500 calories.

Protein Bar for afternoon snack

Smoothies with 2 cups mayos and berries, spinach, low fat Skyr and almond milk for dinner

1 oz Waygu beef jerky if I get late night munchies

Good snacks:

Smoothies with protein
Keizer or Chobai Complete
String cheese
Beef or Turkey jerky
Egg white bite
Protein Bars (I like Fulfil)
Kodiak Protein balls
Chicken salad and spinach or shredded chicken, salsa and spinach in a low carb tortilla.

[/quote]

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