Anonymous wrote:I used to be like this. Now I eat my dinner at lunch. Then later around dinner time I have a small portion of snacks, a piece of toast, or just skip the third meal.

Either way, I eat most of my calories and my dinner at lunch. My body prefers this as I have more time to burn it all off.

This is me. I eat approx 1200 Calories and aim for 120 grams of protein a day. On Wegovy and managing to gain muscle while losing fat.

Today I ate:

Chobani Complete and Coffee for breakfast

Egg white bite for morning snack

Mighty Meal for lunch, aiming for 50+ grams of protein and less than 500 calories.

Protein Bar for afternoon snack

Smoothies with 2 cups mayos and berries, spinach, low fat Skyr and almond milk for dinner

1 oz Waygu beef jerky if I get late night munchies

Good snacks:

Smoothies with protein
Keizer or Chobai Complete
String cheese
Beef or Turkey jerky
Egg white bite
Protein Bars (I like Fulfil)
Kodiak Protein balls
Chicken salad and spinach or shredded chicken, salsa and spinach in a low carb tortilla.

My go to snack is avocados. Good fat, some protein, a little salt.

Also:
Greek yogurt, blueberries, and a few chopped walnuts
Blueberries mixed in with almond butter
Apple or banana with almond or peanut butter
Several cheese cubes and olives
Chopped hard boiled egg(s) with mashed up avocado
Veggies and hummus
Canned tuna or salmon with chopped celery and onions
Maybe a pre-fixed small salad with some hummus, chickpeas or black beans

All of these have some protein and fat and carbs which will make you feel fuller for longer. Don’t treat them as a grab and go snack. Take 20 minutes or so to eat it slowly and enjoy the tastes.

My absolute favorite is raw cauliflower with hummus and a few green olives. I often eat it in the car on my way home from work. By the time I get home, I’m no longer famished.

Small packets of nuts or seeds or trail mix
Scoop of almond butter and apple
Jerky
And sometimes, I need carbs, so I’ll do gluten free pretzels, or tortilla chips and guacamole, or a smoothie of almond milk fruit almond butter

Anonymous wrote:

Anonymous wrote:Greek yogurt with fruit and some toasted sesame seeds sprinkled on top. You can even add a teaspoon of sugar (just 18 calories) to make it a little sweet.

I do eat Greek yogurt with lunch almost every day. Never thought to add seeds!

I add some chia seeds to mine (sometimes sesame, those are good too!). But I feel the chia seeds make it more filling

I used to be like this. Now I eat my dinner at lunch. Then later around dinner time I have a small portion of snacks, a piece of toast, or just skip the third meal.

Either way, I eat most of my calories and my dinner at lunch. My body prefers this as I have more time to burn it all off.

I keep Fairlife Protein shakes on hand

Another vote for meal prepping!
I would need a small meal by then too.

Anonymous wrote:Cottage cheese is my go to.

I add bagel seasoning if I’m feeling savory, or blueberries if Im feeling sweet.

I really wish I could eat cottage cheese, but I just can't! Plain Greek yogurt but the texture of cottage cheese....

Cottage cheese is my go to.

I add bagel seasoning if I’m feeling savory, or blueberries if Im feeling sweet.

Cook a batch of beans for the week and eat a cup or bowl before dinner as needed.