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Diet, Nutrition & Weight Loss
Reply to "I lost 20 lbs"
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[quote=Anonymous]Another person who lost 20 pounds over the last year. Did it mainly through IF and cutting carbs, with weight lifting and cardio at a moderate rate. Very slowly but steadily. 5'6", 162 lbs to 141 lbs, in early 50's. It can be done![/quote]
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