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Diet, Nutrition & Weight Loss
Reply to "I lost 20 lbs"
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[quote=Anonymous][quote=Anonymous]PP here, adding for those interested: I did it the "low and slow" way over about 6 months. Cut calories to 1600 or less and didn't feel deprived. Joined Orange Theory and go 2 - 3 times/week. OTF has made me more toned, but didn't help with weight loss -- I lose the same or more on weeks when I don't go, because I'm not as hungry. But I feel better when I go and am proud of the improvements I've made in strength and endurance. Also, I lost the weight so slowly that having an app that shows the trend was very helpful -- otherwise, I think I would have gotten frustrated and thought "I have to take drastic measures for it to matter," which I would not have sustained. This way was sustainable for me.[/quote] Oh sorry, I wasn't PP by the time I posted. I'm the one who is 5'6 and went from the 180's to 160.[/quote]
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